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MH - The Belly Off - The Body Weight Routine (Video Training)

MH - The Belly Off - The Body Weight Routine (Video Training)

MH: The Belly Off - The Body Weight Routine
English | AVI | XviD 1877kbps | 720 x 400 29.97fps | MP3 128kbps | 48mins | 701 MB
Genre: Video Training

Forget formulas, forget fads - the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men's Health Belly Off! Club. All told, these men have lost nearly 2 million pounds!

IntenSati - Great Body, Great LifeIntenSati - Great Body, Great Life: A High Energy Workout for Body Mind and Soul (XviD)
IntenSati - Great Body, Great LifeIntenSati - Great Body, Great Life: A High Energy Workout for Body Mind and Soul (XviD) IntenSati - Great Body, Great Life: A High Energy Workout for Body Mind and Soul DVDRip | English | AVI | 640 x 480 | XviD ~1593 kbps | 25 fps MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:13:05 | 887 MB Genre: elearning / Fitness
Founded by accomplished fitness instructor, Patricia Moreno, intenSati is a vigorous cardio-sculpting workout that combines aerobics, martial arts, yoga, dance and intentions. More than just physical exercise, intenSati fuses movement with positive mantras and powerful affirmations to condition the mind and spirit as well as the body.

Leah Sarago - Ballet Body Signature Series: Total Body (2012)
Leah Sarago - Ballet Body Signature Series: Total Body (2012)

Leah Sarago - Ballet Body Signature Series: Total Body (2012)
DVDRip | AVI | XviD 1881 Kbps | 720 x 400 30fps | AC3 192 Kbps | 1:30:32 | 1.27 GB
Genre: Fitness, Pilates, ballet, Fusion

Create a graceful, elongated muscles with this exercise for the whole body, using the technique of stretching the muscles, whose efficiency and uniqueness is proved. Create your own workout, combining all segments in the order you want, or combine them all for a full body workout.

Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
English | DVDrip + PDF Guide | XviD 640x480 30 fps | MP3 128 Kbps 44.1 KHz | 6.18 GB
Genre: eLearning | Sports, Healthcare, Fitness

Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Michael Gira (The Body Lovers The Body Haters) - Discography (1984-2010)
Michael Gira (The Body Lovers  The Body Haters) - Discography (1984-2010)
Michael Gira (The Body Lovers / The Body Haters) - Discography (1984-2010)
Genre: Experimental / Folk Rock | 14 Releases | MP3 VBR~320 kbps | 1.61 GB

The Human Body: 25 Fantastic Projects Illuminate How the Body Works

The Human Body: 25 Fantastic Projects Illuminate How the Body Works
The Human Body: 25 Fantastic Projects Illuminate How the Body Works
English | HQ PDF | ISBN: 1934670243 | 127 Pages | 100 Mb

Combining exciting illustrations and valuable information with engaging projects, this unique resource serves as an all-in-one learning experience for children wishing to know about the human body. Through hands-on activities that reinforce the lessons, young students will learn about the effect of smoke on lungs, how heart functions much like a liquid pump, and how the cells are structured. Offering a concrete understanding of the various functions of anatomy, this comprehensive reference demonstrates the importance of eating nutritious foods and getting exercise—giving kids the tools they need to make informed choices about personal health and how to better care for their own bodies.

Jared Wilson - Let Your Body, Make Your Body (2011)
Jared Wilson - Let Your Body, Make Your Body (2011)

Jared Wilson - Let Your Body, Make Your Body (2011)
Group: 320 | Avg. Bitrate320 kb/sec | Time: 23:26 Mins | 55 MB
Genre: House

Patricia Moreno - Great Body, Great Life: A High Energy Workout for Body, Mind & Soul
Patricia Moreno - Great Body, Great Life: A High Energy Workout for Body, Mind & Soul Patricia Moreno - Great Body, Great Life: A High Energy Workout for Body, Mind & Soul DVDRip | .mp4 | h264 1500 kbps | 640 x 480 30fps | aac-48kHz stereo | 01:13:05 | 773 Mb Language: English | Level: Intermediate Genre: Fitness
Another coaching from Patricia Moreno with affirmations - statements that have a positive meaning. Exercises are performed consciously, and be involved with consciousness, the mind. It sounds strange and is nyueydzhevski, but, in fact, a very interesting method. And, in any case, Patricia - the pros. Exercises are selected with taste, a smooth transition from one state to another, the sense of training, as the dance, in which the body a feeling of balance, grace, and fatigue however, in this case is a good body work - perhaps for the advanced fitness maniacs will be rustic, but for beginners and intermediate level - just interesting.

Editing Video And Animation With Photoshop Training Video
Editing Video And Animation With Photoshop Training Video

Editing Video And Animation With Photoshop Training Video | 1.90 GB

A Practical Photoshop Training Course That Teaches Real World Skills. In this project-based Editing Video With Photoshop video tutorial series, you'll quickly have relevant skills for real-world applications. Follow along with our expert instructor in this training course to get:

Your Best Body Now
Your Best Body Now

Tosca Reno, "Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way"
Harle quin | 2010 | ISBN: 0373892241 | 336 pages | PDF | 10 MB



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